The DADSCAPED guides
Lose the gut.
Build habits you can keep.
Practical answers for dads who do a lot for everyone else and want to start showing up for themselves.
A practical place to start
Less guessing. Get to work.
Grab a free guide for your food or your workouts.
15 food fixes for do-it-all dads
Make sense of what to eat, how much, and how to make it work with family meals. Simple fixes you can put to use.
Get the free food guide →Free workout guide20-minute workouts for busy dads
A five-day workout plan with exercise options and a tracker. Know what to do when you have twenty minutes to get it done.
Get the free workouts →Habits & Standards
5 daily habits for dads that actually stick
Start with your morning, your body, your attention, your house, and your family. Five practical standards you can use today.
Read the guide →Habits & StandardsGoals vs standards: make the daily work clear
Use goals to choose the direction and standards to decide what happens today. Then review the evidence and adjust.
Read the guide →Fat Loss & Nutrition
Training for Busy Dads
Coaching & Accountability
What does a 1:1 online fitness coach actually do?
From the starting plan to check-ins, feedback, and adjustments: the work you should expect after signing up.
Read the guide →Coaching & AccountabilityWhen is 1:1 fitness coaching worth the money?
When individual attention is useful, when a simpler option is enough, and what to ask before paying a coach.
Read the guide →Coaching & AccountabilityGroup vs 1:1 coaching: which do you need?
Compare shared structure with individual planning and feedback. Choose the support that addresses why you get stuck.
Read the guide →Coaching & AccountabilityWhat affordable coaching can and can’t buy
Understand what a smaller budget can buy, where the limits are, and when paying for individual attention makes sense.
Read the guide →Coaching & AccountabilityNoom & WeightWatchers alternatives: compare the support
Compare tracking tools, shared support, and individual coaching by what happens after you get started.
Read the guide →Coaching & AccountabilityWhat useful accountability should look like
How to judge check-ins, coach access, and follow-through, and recognize when you need more individual attention.
Read the guide →Want help applying this to your own situation? Learn about 1:1 coaching →